Showing posts with the label eating healthy

Eating Kale to Improve Health Even When Focused on Your Career

Work and health shouldn’t be opposed to each other. Watching the Baby Boomer generation I found them to be highly engaged in their work but often to the point of sometimes neglecting themselves, their families, and their health.   This can happen to any diligent people focused on their goals. Higher levels of performance can alternatively be found through proper work-life balance that includes the foods we eat that support our mental and physical health. Kale is one of the most critical foods you should incorporate into your diet to protect you from declining health when your focused on achieving career greatness.  It doesn’t take long to look around any office in America and find people overweight, struggling with their health, and seeking to find some balance in their lives. When you are busy, homemade foods and healthy alternatives are difficult to find. It is much easier to eat lunch at your local restaurant, buy fast food, and generally snack to overcome boredom. Combin

Eating Breakfast Doesn't Lead to Weight Loss

Eating breakfast has been associated with weight loss for years. Conventional wisdom is that by eating breakfast you are boosting your metabolism and this in turn encourages greater weight loss throughout the day. Recent research published in the American Journal of Clinical Nutrition thwarts that concept by showing that skipping or eating breakfast has no noticeable effect on weight loss.  Previous studies found more correlation than causation. Correlation indicates that two variables are associated but doesn’t really say in depth how associated they are. Causation helps to show that variable A causes variable B. In science causation is a stronger connection and level of analysis than a correlation. Without causation it is possible that other compound factors are involved in the findings. A total of 283 participants engaged in a 16-week program. Participants were healthy overweight or obese and were between the ages of 20-65 years old. Depending on the overall group, th

Tips for Eating Healthy While Dining Out

Eating at restaurants can be one of the most damaging activities for your diet if you don’t know how to handle it. Healthy choices and options are available if you avoid fast food establishments. Knowing how to lower the bad effects of exceptionally tasting food is important for both enjoying your life and maintaining your fitness goals. Don’t bite your nails…make the right choices! Most restaurants cook for taste and price while ignoring the health needs of their customers. A growing trend in healthy and organic eating is pushing many restaurants to both label their calories but also their ingredients. Offerings are slowly but surely changing to be healthier but yet are not consistent enough across the country.  Delicious bread, creamy pasta, and butter packed potatoes. Tastes great….more filling! It is also filling out your pants. Look for options and choosing alternatives will help you dine in style, enjoy your offering, and avoid gaining weight.  Taking a few ste