Is fitness and health exclusively about exercise? Certainly one can make that argument but they often forget about other aspects of one’s life that lead to greater fitness and health. If a person jumps on the treadmill for a half hour a day they will not magically get in great shape. Those that fail to make a connection to other needed life adjustments are unlikely to achieve their full potential. The reason? – Limited perspective that results in ignoring contributing components to improved fitness. Fitness and health is as much a lifestyle change as it is engaging in new activities. It requires adjustments in Food & Diet, Fitness Routine, Motivation & Habit, Self-Image, and Nutrition & Fitness Knowledge. To encourage success in your endeavors you should consider how each aspect of your health impacts your chances of success: Food & Diet: What we eat will have an impact on our overall health. High fat and calorie laden food will continue to add to yo
The blog discusses current affairs and development of national economic and social health through unique idea generation. Consider the blog a type of thought experiment where ideas are generated to be pondered but should never be considered definitive as a final conclusion. It is just a pathway to understanding and one may equally reject as accept ideas as theoretical dribble. New perspectives, new opportunities, for a new generation. “The price of freedom is eternal vigilance.”—Thomas Jefferson