Tennis affords an opportunity to augment your fitness routine while bouncing your fitness level upwards. Changing the activities you participate in a few times a week can help in not only improving your health but also your skill level in sports. Tennis is a well rounded sport that does much of the same thing as sprinting and coordination exercises but is much more fun. I’m an advocate of using multiple sports and activities to improve health. Engaging exclusively in a single sport will use the same muscles repetitively can cause an injury. When a change in the activity occurs there is also a change in the type of muscles used, the skills learned, and ultimately the fitness level. Change produces healthy stress on the body and requires an adjustment in fitness to master that stress. Tennis is a greater overall fitness sport that provides multiple benefits to health. According to Doctor Ralph Paffenbarger those who engage in tennis at least 3 times a week reduce their risk of
The blog discusses current affairs and development of national economic and social health through unique idea generation. Consider the blog a type of thought experiment where ideas are generated to be pondered but should never be considered definitive as a final conclusion. It is just a pathway to understanding and one may equally reject as accept ideas as theoretical dribble. New perspectives, new opportunities, for a new generation. “The price of freedom is eternal vigilance.”—Thomas Jefferson