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The Multiple Health Benefits of Tennis

Tennis affords an opportunity to augment your fitness routine while bouncing your fitness level upwards. Changing the activities you participate in a few times a week can help in not only improving your health but also your skill level in sports.  Tennis is a well rounded sport that does much of the same thing as sprinting and coordination exercises but is much more fun. I’m an advocate of using multiple sports and activities to improve health. Engaging exclusively in a single sport will use the same muscles repetitively can cause an injury. When a change in the activity occurs there is also a change in the type of muscles used, the skills learned, and ultimately the fitness level. Change produces healthy stress on the body and requires an adjustment in fitness to master that stress. Tennis is a greater overall fitness sport that provides multiple benefits to health. According to Doctor Ralph Paffenbarger those who engage in tennis at least 3 times a week reduce their risk of