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Showing posts with the label self-image

Are You Ignoring Contributing Factors to Fitness?

Is fitness and health exclusively about exercise? Certainly one can make that argument but they often forget about other aspects of one’s life that lead to greater fitness and health. If a person jumps on the treadmill for a half hour a day they will not magically get in great shape.   Those that fail to make a connection to other needed life adjustments are unlikely to achieve their full potential. The reason? – Limited perspective that results in ignoring contributing components to improved fitness. Fitness and health is as much a lifestyle change as it is engaging in new activities. It requires adjustments in Food & Diet, Fitness Routine, Motivation & Habit, Self-Image, and Nutrition & Fitness Knowledge.   To encourage success in your endeavors you should consider how each aspect of your health impacts your chances of success: Food & Diet: What we eat will have an impact on our overall health. High fat and calorie laden food will continue to add to yo