Wednesday, June 5, 2019

Climbing and Hiking Mountain Ranges-Showing Respect for Life Before Life

Climbing and hiking mountains is a passion for some. I'm not going to say mountain climbing a passion for me but I will say that the outdoors is something I love very much. The world is different in the countryside. Its slower, more real, and an honest reflection of life. Ok...maybe not an honest reflection of modern life but a reflection of life before the advent of modern times.

Its one of those places where the air is fresh and crisp in the morning and leads to a rejuvenated feeling. For some, it is a place that has the greatest respect and value for life. When the birds are chirping and the critters are scampering we become again connected to our specie's past. 


Not all people respect the outdoors. It isn't hard to see the beer cans, litter, and blight that encroaches on the forest everyday. Some of these actions are careless and foolish while others are more grounded in the need to create more financial value. We can see this in places where constant deforestation occurs in the name of more money. I love money, wish I had more, but also love the world we live in.

I would love to see someday society stop urban sprawl and move more toward rejuvenating existing structures, building them upwards and trying to create a more friendly eco-city environment. The technology might be available but is still out of city-planning budgets. I do believe that technology and eco-based cities are coming soon. We will be redesigning our society to incorporate necessity and new values.

Tuesday, June 4, 2019

Poem: To a future land unknown


Walk into lands unknown,
No digital paw prints stay.

A trail to somewhere,
Maybe out to no where.

That's ok!
It's where our continuum of time lay.

A world removed,
But often a few miles away.

Patron of our land,
Before it turns to sand.

Monday, June 3, 2019

Sailing into San Diego-Pictures of Boats

Spending time outdoors is probably my most important activity. It could be anything...hiking, biking, swimming, sailing, surfing, on and on and on.... When out on the ocean sailing you feel the cool breeze and you begin to experience a world that is very different than the one we know. People out there once traveled and engaged in commerce across the ocean. They made their living fishing and traveling. We now live in a data driven world so doing some of these activities will help us unwind.

Printed pictures can be purchased and profits go to orphanage.
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Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
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PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)

Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)

Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)

Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)
Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)

Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)
Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)
Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)


Saturday, June 1, 2019

Pictures of the Bay-Rowing the Old Fashion Way!

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Rowing around the harbor is great exercise. We often thing we need a $5K sculling boat. What we find is that something simple as a regular old dinghy can get you some great back and cardio exercise. You also get to take your camera and get some nice pictures while enjoying the outdoors. Right now I'm focused on trying to raise money to help orphans so please buy a print copy, donate so I can buy supplies, or donate directly to an established non-profit that will give you some tax deduction.



Printed pictures can be purchased and profits go to orphanage.
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Printed pictures can be purchased and profits go to orphanage.
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Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)

Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)

Add caption
If you feel more comfortable donating to an established non-profit please use https://www.classy.org/fundraiser/1984592

Friday, May 31, 2019

Early Morning Surfing-Cold and Cutting

Early morning surfing is some of the best I have ever done!  I didn't think I could get up in the morning and jump into the freezing cold ocean. The sun isn't out, few die hard surfers are putting on their gear, the lifeguards are not on duty yet. The first couple of times were pure cold torture but after forcing myself to do it a few times I came to like the activity of an early morning dip!

The first thing you notice as you pull up with your coffee and gear in the back of your SUV is plenty of parking. Die hard surfers get there early before work and before the crowd.

Creepy Beach Art in the Morning
Trust me when I say don't feel like stripping off your sweatshirt, knit hat, and clothing to get into swimming gear. Even standing outside your car can be cold if the temperature is low and the dampness sets in. You might debate a few times......"I'm not sure I'm in the mood for this!" Brr......

Eventually you grab your board and head to the shoreline to do some quick stretching. You spirits rise as you see other surfers have already made their way to the water and are riding some of the best waves you are likely to experience all day.

There is almost no use going into the ocean slowly and suffering your way into the abyss. Why put yourself in that torture as the cold water first hits your feet and makes a "eye opening" way up your leg with each step? I say it is much better to just walk like the terminator out there and dive into the the first big wave. Take it like a "man" and get in there (the women surfers have no problem just jumping in😃. )!




What Happens When You Close Facebook for 7 Days?

Feeling in a devilish mood and annoyed by the constant dinging sounds on my phone I decided to take a leap of faith and close my Facebook account!  With commitment I wanted to see what would happen to my world if I deactivated and disconnected for a week. I wasn't sure if there would be life after Facebook but with high hopes I jumped into digital no mans land!

This generation is more connected than at any time before and by showing them that nothing terrible happens maybe we can get their fingers off the phone. 😜

At first it was tough! I'm not going to lie! With time and self soothing words 😏I was able to keep myself away much like a person trying to quit smoking for the very  first time. After my body stopped convulsing from digital withdrawal it slowly turned into a positive experience!

First, closing the account for 7 days wasn't as bad as I thought it would be. In order to do this well and reduce the nagging tendency to check back I removed the app from my phone. With no sounds to remind me that someone self-gratified their need for attention through a new post, I saw a world where even the average person has value.

Without Facebook your self-perception gets more accurate! 😱

Second, I started to pay attention to other things and loosen up my schedule to do what I want when I want to do it! I stopped looking at my clock as much and started to open up opportunities to experience new things. The day seemed to take on a new life of its own without our conscious state being distracted by others.

Third, you begin to define yourself for yourself. That means we are able to stop comparing our lives to others and focus more on what is important to us. Our brains are designed to find our social position and therefore scan others for comparison material. The problem is that Facebook is more a reflection of people pro-self and positive experiences but leave little room for a more balance perspective on the imperfections of life.

Fourth, I learned that because people are so reliant on Facebook they can get upset if they can't find you! Disappearing out of cyber-world looks like you blocked them. Make sure you post a statement and then post your phone number for those who don't have it.

Fifth, Facebook isn't evil, bad, or useless. It has a lot of great benefits like keeping people in touch with each other. However, my goal is to still keep Facebook; just not be as "connected". Check it once or twice a week for important events. I don't really need it but those people who know me and like to see aspects of my life probably want to a smiling face everyone once in a while.

Thursday, May 30, 2019

"Garden of the Gods" Pictures of Ancient Greek Decor

Last weekend I went to a wine bar near Ramona as a quick, no think, unplanned kind of stop! We didn't think much of it but when we went inside...we were early and they weren't just open yet.....we were bedazzled by the ancient Greek garden.  Walking and sipping in the garden is one of the best ways to spend your time. If your lucky you will have some type of conversation that leads to new insight. If your hanging around in the Garden of the Gods you may want to have some type of stimulation.


Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
Contact if interested muradabel@gmail.com or text 619-540-0501
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Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)

Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)

Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)

Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)

Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)

Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)
My goal is to bring supplies each time I go down. However, if you feel more comfortable donating through an established non-profit you may do so through https://www.classy.org/fundraiser/1984592

Who Says You can't Cook on A Boat? A Simple Sirloin Pie Recipe

Cooking on a boat isn't much different than cooking at a camp site. You have limited supplies, limited tools to use, and limited cooking equipment. One thing most boats have is a stove top, grill, and oven. In this case a very small oven and the use of camping cookware can create a fairly solid meal.

1. Make your crust: I like to make my own crust. I add flour, butter, salt, and water until I can kneed into something smooth. I spread out half of the bread dough onto my cookware and keep the other half for the top. I cook it in the oven prior to adding anything so that it will be lightly browned. If you don't do this it is likely to get doughy.

2. Mix in the Ingredients: There are a lot of different ingredients that I use. I used a can of sirloin tips with gravy, can of vegetables, and some potatoes. Of course I mix it with spice.

3. Top the Crust: I spread the top crust to ensure that everything is sealed. Make sure that the edges are pushed in and crimped so that it doesn't leak out when cooking.

4. Cook It: How fast you want to cook or not cook depends on your temperature. While almost everything except the potato and dough is precooked you are really just trying to finish it off. In a small oven I put it in at 350 for an hour but check it regularly.

It turned out Delish!

Wednesday, May 29, 2019

4 Tips on Putting Together Your Research Pantheon!

Research teams can be complex and best ensuring that a research product succeeds is by staffing it with the right people that have the knowledge complete the work. I'm working on conducting a research project and have put together a team of interested scientists and professors. Each brought with them certain skills and a diverse background to ensure that their unique contribution is meaningful.

I put together a few ideas on how to select your research team. They are generic enough to apply to most situations.

1. Define Your Research, Objectives and Plans: Before you start putting your team together you should have a pretty good idea of what you want to do. Make sure that you have everything defined before moving forward.

2. Select Your Team on Skills: Your team will determine your potential success. Ensuring that you bring on board the right skills is essential. You may want to think in terms of experts in the field, familiarity with research design, people who can help create practical outcomes, etc....

3. Create Timeline and Plan: Having milestones and timelines helps to keep people on track. It is helpful for people to know when deliverable are due. Just make sure you build in some spare time in case there is an unexpected delay.

4. Designate Tasks: To complete your timelines and time-frames you need to apply the skills specifically. Therefore, put people on the teams and tasks they can do well.

5. Regular Check-Ins and Follow Ups: It is helpful to have check-ins to ensure that you are meting your deadline. Allowing each person to go around and discuss what they are working on helps to keep everyone else informed.


Tuesday, May 28, 2019

Coastal Pictures-Ocean Beach

Surfing and jogging in Ocean Beach, CA I was able to take a few nice shots of the beach, coast, and pier. OB is the place where people of hippie persuasion hang out and lounge. For me, it is one of the closest place to enjoy the beach. Great coffee shops, down low dining, and brew pubs. I can spend a whole day enjoying the sun, water, and culture.

Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping!
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Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping! 
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)

Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping! 
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)

Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping! 
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)

Printed pictures can be purchased and profits go to orphanage.
Most under $40 depending on size/quality. Free Shipping! 
Contact if interested muradabel@gmail.com or text 619-540-0501
PayPal for Donations (muradabel@gmail.com)
Venmo for Donations (@muradabel)