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Showing posts with the label yoga

Today is International Yoga Day

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Yoga is an ancient practice that is at least 5,000 years old. Today marks the first International Yoga Day where millions of people will practice yoga across the globe for a day of health and peace. It was an event called by the  Prime Minister of India Narendra Modi. Some have criticized the politicization of yoga, but the overall idea could be a good one if it takes on the right objectives.   Considering that 75% of people in the U.S. are overweight or obese and people have become decensitized to violence a little yoga won't hurt anyone. As a nation we are becoming globalized and engaging in a practice that connects us to the rest of the world in our desire to be of good mind and body is positive.  Yoga is a practice that is part spritual and part physical. Depending on the type of yoga one practices they can expect to increase focus, reduce stress, improve flexibility and strengthen their muscles. Each person moves through a sequence of actions that speed up the heart and s

Practicing Self-Defense to Complete a Full-Body Workout

Mixing hobbies and fitness is beneficial for achieving multiple goals with the least amout of energy. Self-defense classes can be fun and raise your skill level but in and of themselves don’t necessarily increase your fitness. Mixing kickboxing with cardio, stretch and strength training can help in getting in shape while moving through martial art belts quickly. Practicing kicks, blocks, and combinations works well for raising a heart rate. Combining this with squats, jumping jacks, burpees and other fat blasting efforts will get anyone huffing and puffing quickly. All that effort will raise the heart rate and improve fitness levels while having fun.  There is a growing body of evidence that interval training has a higher impact on weight loss and health than a consistent heart rate found in activities like jogging (1). Short bursts of energy with interval periods of rests has a high success rate. The cycle is repeated throughout the entire fitness session of 40, 50 or 60 minutes.

Should Yoga be Part of Your Corporate Wellness Plan

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Yoga is a sport that is in perceptual search for health and tranquility . Through stretching, breathing and focus one is able to calm their mind and strengthen their body . Because yoga requires almost no equipment and can be practiced by people of any fitness level it is a solid exercise that is included in a growing number of corporate wellness programs . Wellness enthusiasts can expect to find physical and mental advantages when they engage in this ancient practice . Wellness programs are becoming a popular way to reduce corporate costs associated with obesity, ill health , and disease . According to a study published in the Harvard Business Review, Johnson & Johnson saved $2.71 per $1 dollar spent on wellness. Well ness programs can include anything from smoking cessation to healthy eating . Yoga seems to tie all the different health improvements initiatives together in an unbrella practice . Physical

Reducing Work and Life Related Stress with Yoga

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Stress is #1 killer in America. According to the American Institute of Stress 80% of workers indicate they feel stress at work while 65% say that it has impacted their performance in some way or another. The average person is not always aware of the effects of stress and how it impacts their life. Mismanaged stress eventually makes its way into our psychological and physical well-being becoming a catalyst lurking behind many other ailments. Yoga and breathing is one method of managing stress and lowering health costs while still improving your abilities. To thwart the ill effects of stress it is important to find a proper balance between work and extra-curricular activities. Each should take their appropriate place in your life with nether being unbalanced. When one becomes all consuming it can impact you in a way that lowers the quality of your life as well as spill its damaging effects into other areas like your family. This applies across many different aspects of our lives.

Improving Fitness and Health with Yoga

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Yoga was once an obscure practice that attracted bleeding souls, hippies, and sports enthusiasts. Over time Yoga made its way into mainstream activity as the benefits to our body and mind became apparent. Yoga provides a strong augmentation to your current workout and affords greater muscle recovery and healing.   Incorporating an hour of yoga three times a week into your schedule enhances other aspects of sports and fitness that lead to higher levels of satisfaction and health.  Yoga has a positive effect on both physical and mental health. A large study of 15 yoga studios hosting 1045 respondents found that fitness levels were higher among those who practiced yoga with the far majority of respondents indicating that they were in good to excellent health (Ross, et. al. 2013). Furthermore, participants also stated that yoga improved energy, happiness, social relationships, sleep quality, and proper weight.  Not all benefits of yoga are subjective. Another study helps us

Book Review: Yoga Anatomy

Yoga Anatomy by Leslie Kiminoff and Amy Mathews will likely teach you more than you will ever need to know about yoga postures, movements and breathing techniques. It discusses various parts of the body and how their movements impact the internal organs, muscles and skeletal system. The book is for those who desire to take their yoga moves to the next level creating maximum flexibility.  The book will only touch on some of the basics and will quickly move into medical terminology. It will discuss breathing, spine, skeletal muscle, muscular systems and the overall different types of poses and how they impact the body. It is probably way more than the recreational yoga enthusiast will ever need to know.  For example, you may go into a lengthy description of how the muscles connect to the rib cage, how the lungs work and stretch as well as the different types of skeletal systems. After the general medical description there are also descriptions for each movement. Illustratio