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Reducing Work and Life Related Stress with Yoga

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Stress is #1 killer in America. According to the American Institute of Stress 80% of workers indicate they feel stress at work while 65% say that it has impacted their performance in some way or another. The average person is not always aware of the effects of stress and how it impacts their life. Mismanaged stress eventually makes its way into our psychological and physical well-being becoming a catalyst lurking behind many other ailments. Yoga and breathing is one method of managing stress and lowering health costs while still improving your abilities. To thwart the ill effects of stress it is important to find a proper balance between work and extra-curricular activities. Each should take their appropriate place in your life with nether being unbalanced. When one becomes all consuming it can impact you in a way that lowers the quality of your life as well as spill its damaging effects into other areas like your family. This applies across many different aspects of our lives.