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Eating and Fitness-Seeking Alternatives of Habit

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You are busting your rump at the gym and running five miles a day , but you are not achieving your fitness goals . The result is you are not losing weight , staying the same , or worse gaining weight ! The problem isn’t how much you work out but what you put in your mouth . Finding healthy alternatives will make a big difference in whether or not you will be able to achieve your desired body shape . If you look at the average person in this country you will find that approximately 75% are overweight or obese . The problem has become such an epidemic that laws and regulations are being passed to counter the danger . This may be one of the first generations to decline in lifespan. The problem lies in many areas and can be broken down into sedentary lifestyle and overeating. There are many ways to further break this down into average calories burned and the type of food eaten . Between the t