Seaweed the super food from Asia may just help protect against a number of serious illnesses while encouraging weight loss. Seaweed has health properties that are full of antioxidants, calcium, vitamin A, and vitamin C that protect against heart disease while encouraging a healthy thyroid. It also provides weight loss properties that add to its appeal among fitness enthusiasts. Commonly served as a side salad at your favorite local sushi restaurants it is well worth the few extra dollars on your bill. It is typically served in its green form and is mixed with ginger to create an appealing taste. Harvested in Asia and the U.S. you can feel good about protecting the environment as it has been known to improve coral reef health thereby promoting farming and sustainable agriculture. Seaweed provides a strong source of iodine that regulates the thyroid ( 1 ). The thyroid is responsible for a host of things that include hormones, fat storage, energy levels, heart rate, and
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