Skip to main content

Health Benefits of Eating from the Sea-Detox with Seaweed



Seaweed the super food from Asia may just help protect against a number of serious illnesses while encouraging weight loss. Seaweed has health properties that are full of antioxidants, calcium, vitamin A, and vitamin C that protect against heart disease while encouraging a healthy thyroid.  It also provides weight loss properties that add to its appeal among fitness enthusiasts. 

Commonly served as a side salad at your favorite local sushi restaurants it is well worth the few extra dollars on your bill. It is typically served in its green form and is mixed with ginger to create an appealing taste. Harvested in Asia and the U.S. you can feel good about protecting the environment as it has been known to improve coral reef health thereby promoting farming and sustainable agriculture. 

Seaweed provides a strong source of iodine that regulates the thyroid (1). The thyroid is responsible for a host of things that include hormones, fat storage, energy levels, heart rate, and skin dryness (2). Ensuring that your thyroid is receiving the right nutrients and is managing your metabolic condition correctly helps fight the damaging secondary effects. 

If you are hoping to lower your cholesterol levels you might want to check on the benefits of the Omega-3 fatty acids inherent in seaweed.  These acids improve upon good fats and reduce triglycerides in the blood (3). Eating the right kinds of fats I your diet help to improve upon your heart health and protect your arteries. 

Like any other food, seaweed is not a savior for health and nutrition, but does provide some unique benefits when eat in moderation. During the occasional time you may go out to eat and order sushi , make sure you also order a side dish of seaweed. Eaten in moderation seaweed has benefits that far surpass many other types of food and offers a nice alternative to your traditional salad.

Comments

Popular posts from this blog

The Meaning of A Boundless Moment by Robert Frost

A Boundless Moment by Robert Frost He halted in the wind, and — what was that Far in the maples, pale, but not a ghost? He stood there bringing March against his thought, And yet too ready to believe the most. "Oh, that's the Paradise-in-bloom," I said; And truly it was fair enough for flowers had we but in us to assume in march Such white luxuriance of May for ours. We stood a moment so in a strange world, Myself as one his own pretense deceives; And then I said the truth (and we moved on). A young beech clinging to its last year's leaves. The poem is one of seasons changing and the cycle of life. Each May the bloom comes out and brings life to the death of winter. The poem is about a single moment when the characters see that life has changed. The layers of meaning can be deep but on the surface it appears Robert Frost is discussing nature and its cyclical momentum.   Everything in nature moves through patterns. The poem indicates that

Art Review: The Kiss by Gustav Klimt

The Kiss is Gustav Klimt’s most famous and well known painting. Produced in 1908 in Vienna, Austria and incorporated oil and gold life on the canvas ( 1 ). This was unique for his time and represents both tile works with Asiatic influence. The painting and the romance it brings forward is still wonderment to onlookers. The picture depicts a passionate relationship between a man and woman in a sort of perfect place.  The couple is embracing, bodies entwined, wearing robes of wealth and decadence. It provides linear constructs of the Art Nouveau style and the movement of arts with crafts ( 2 ). The male is square and masculine while the woman painted is in curves to represent femininity. The couple is a pair with the woman and man equal in stature. They are in a field of flowers and appear to rise above it.  To many this painting represents the concept that love has no bounds. Social position or worldly wealth cannot hide what goes on under the fancy clothes and standard m

The Nine Parries of Saber Fencing

The Parry is important for defending against attacks and offers an opportunity to counter attack. Without learning parries it will be difficult to effectively compete in fencing. Your body will be generally open to seasoned fencers. Practicing defending against attacks using multiple parries is important for creating the highest levels of competitive skill. The most common parries used are Parry of Four, Parry of Six, Parry of Seven, and Parry of Eight ( 1 ). They are designed to protect your right side, left side, lower stomach, middle of your stomach. They are parries designed to cover the core areas of your body and help you defend against the majority of fencing attacks.   Prime: Stops a cut to the chest. Seconde: Stops a low cut to the flank Tierce: Stops high cut to the flank Quarte: Stops high cut to the chest. Quinte: Stops cut to head. Sixte : Stops cut to head. Septime: Stops cut to back. Octave: Stops cut to flank. Neuvieme: Protects Back Mic