Monday, September 18, 2017

Export Patterns in the Creative Destruction Process

Some companies are more likely to go global and make their way into a larger world of economic activity. An article in The Journal of International Trade & Economic Development Journal seeks to help us understand what the global landscape looks like (Hansen, et. al. 2015). From the study we find that there are a number of factors that help identify export environments:

Market Equilibrium: To gain financial foot hold and be an established company often requires three product innovations. Once these are gained and finances meet production needs a company can consider moving to supplying the needs of the global economy.

Labor Equilibrium: When there is sufficient skill available in the market to build new products and feed production. Highly developed industries need an educated and skilled labor force that fill open positions and compete on a global scale.

Big and Little Innovators: Some companies will invest heavily into product innovations that lead to global exports and some companies will be focused on smaller innovations that are within their financial and personal expertise that contribute to overall knowledge.

When companies have the financial strength and access to the capital they need they are more likely to innovate. They will then need to match that innovation with the labor skills available to build the products. Some companies will do this better than others and will hit the global market stronger than others. The market environment will have big and little innovators.

Hansen, J. et. al. (2015). Creative destruction and export patterns. The Journal of International Trade & Economic Development, 24 (3).

Articles may be distributed with attribution to authors Murad Abel


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Tuesday, September 12, 2017

Raise Your Heart Beat to Its Ideal Fat Burning Range

Increasing your heart rate is the fastest way to lose weight and reach optimal health. The ideal range is 60 to 70% of your maximum heart beat. If you can stay within that range you are most likely to lose weight and maximize your cardiovascular benefits.

You can figure out your optimal fat burning zone by the following formula (Max Heart Rate = 220 – your age) X (.60 for lowest range and .70 x for highest range).

Lets take mine for example:

220-43=177 is my maximum heart beat.
177 X.60=106 is my lowest fat burning range.
177 X .70=124 is my high fat burning range.

Thus my goal is to be between 106-124 heart beat range to burn as many fat calories as I can. When I work out I can seek to maintain this level. If you measure your heart beat regularly you can get a feel for how much effort you need to put it.

It can be difficult to get up to this level if you are not used to it. Sometimes it can be difficult to get that at the gym so you may need to add swimming, jogging, boxing, or some type of rotation workout to maintain this level.

Monday, September 11, 2017

5 Ways to Stay Consistent in your Fitness Routine

People often fail at fitness because they are not consistent. This doesn't mean you should not control you eating, carbohydrates and sugars. These are half the battle. Failing to show up to the gym is the other half. One must develop the motivation and discipline to make it to the gym each day and continue to work on their goals even when they don't feel like it. .

Life, work and family might get in the way and when the excuses start to rise is when people begin to give up. There is a slogan, "Be stronger than your excuses." When you don't feel like going just make yourself go and get it done.

-Make a regular time to enter the gym and keep it no matter what.

-Spend exactly the same amount of time in the gym every day. You may stay longer but never less than the minimum needed to achieve your goals.

-Think about your goals every morning and how to achieve them.

-Join a class and attend that class to maintain consistency.

-Socialize with others and build a community of fitness partners that will keep you motivated.


What Organizations Can Learn About Shared Leadership from the Military?

No leader can be all to everyone and within every situation. There are lots of people who can lead in one situation and fail in another. We are complex human beings and often need to rely on others in order to manage teams under serious threat or stress effectively. A study in the Journal of Leadership & Organizational Studies helps us understand Military teams and how the concept of shared leadership can work in the military and within other types of organizations (Ramthun & Matkin, 2014).

Let us consider what a stressful situation is and what it is not. From a military context it means being under serious risk or physical or psychological injury. The pressures are great and one must make decisions on the fly that could have serious consequences for themselves and their team. It is not normal frustrations of life as the circumstances are often beyond fathom of the average person.

While the threat of physical harm isn't normal in most workplaces there can be serious psychological threats such as loss of income, loss of social position, ruining of reputation, damage to one's career and so forth. Perhaps in rare circumstances actual life can be threatened through accidents and disaster. Yet in most cases a team may be working on high stake projects that have serious consequences for themselves and their future under pressures that could be considered crisis oriented.

Because serious threat produces stress and physiological changes in people there is a need for shared leadership in order to hedge skills. One's focus narrows, in some cases their brains speed or slow, and they anchor their ideas to one idea over another which changes their perception. A single leader would have a difficult time managing all of the decisions and information when they are under threat themselves.

This ability to draw from multiple strengths and hedge weaknesses is why shared leadership works. When leadership responsibilities are shared people can jump in based on their current knowledge, physiological states, and abilities. Because leaders don't have all of the knowledge or abilities they must rely on their team members to cover some of these responsibilities. The more they can delegate and focus on their core outcomes the higher the chance of their success and survival.

The study was qualitative in its approach but drew from lived experiences of people who were actually in these situations. They found that shared leadership was effective where vertical leadership might fail. This requires a higher level of training and engagement as a team. The lesson for companies is that team members should be empowered to bring forward their knowledge and abilities when they are needed. They should be taking over tasks they are good at and bonding with members to ensure there is mutual trust between parties. As members of a highly developed team they outspoken and focused on the teams success regardless of whether it is a military or organizational context.

Ramtun, A. & Matkin, G. (2014). Leading Dangerously: A Case Study of Military Teams and Shared Leadership in Dangerous Environments. Journal of Leadership & Organizational Studies, 21 (3).

Sunday, September 10, 2017

Supporting Kids at Bay Cliff Health Camp

Last night I had the pleasure of receiving an invitation and attending the 9th Annual Benoit Bash for Bay Cliff which supports Bay Cliff Health Camp for child's therapy. We know that children are important and come with lots of difficulties. They sometimes need help and we should support them when we can. Bay Cliff......

....is a place apart…where children and adults with physical disabilities learn to believe in themselves, strive for fuller lives, and realize their dreams. We also are a place that offers a warm, friendly environment and excellent facilities for guest programs promoting health, wellness, education and youth development.

The event hosted drawings, games, and a band. People socialized around a bonfire and engage in lively community activities. It was a cool night, but despite this, people showed up in droves to rally around their cause. 

If you want to donate to Bay Cliff Health Camp  then please visit their website at http://www.baycliff.org/

Saturday, September 9, 2017

Robert Mondavi's Private Collection Cabernet Sauvignon

Robert Mondavi
Private Selection
Cabernet Sauvignon
California 2015

If your looking for a smooth wine that is light on the palate and still hardy enough to take the chill out of a cold northern air. Retails around $14 per bottle.

Smell is of red berry and spice. High berry flavor. Taste is of cherry, vanilla, and blueberry.

It is a heavier wine but it is smooth and warm. Doesn't have a lot of aftertaste which makes it great for sipping. Likely pairs with heavier dishes with lots of fat content.

This is more of a winter type wine because of its heaviness. Something you might want to drink in the fall, after bird hunting, or sitting on your porch when the leaves turn color. As the wine is grown in California its get both sun and fog which sweetens it.

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How to Complete Gym Sprints? A fast way to fitness!

Gym sprints are tough and you are likely going to feel it for a few days. You need nothing but a good pair of shoes and some open space. It doesn't even need to be in a gym if you can't find one. Sprints will start to transform your body quickly as your heart races, you begin to sweat, and your muscles dust to the short burst of energy.

It can be argued that sprints are ideal for heart health and muscle growth. Because our heart rate jumps quickly we are forced to adjust and put ourselves within the "target" zone. As it declines it has an opportunity to jump again forcing increases and declines that are helpful to our cardiovascular system.

While improving your heart health is beneficial you may also find that your muscles will grow because you are engaging shorter fibers. Runners are often thin but sprinters are more likely to be muscled because their body is forced to accept quick spurts of extra effort to keep itself moving at breakneck speed.

As a general rule you will want to rest three seconds for every second you are sprinting. If you sprint 30 seconds you should rest for 90 seconds. If you sprint a minute you should rest for 3 minutes. This will allow your body to recover and go for another round.

There are multiple ways to sprint. You can sprint to a line and stop or sprint during a jog and slow down between sprints. The choice is yours. The key is to keep sprinting and relaxing throughout your workout and you will find that over time your body will become leaner and you will loose weight.

Good luck sprinting!