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Monday, September 11, 2017

5 Ways to Stay Consistent in your Fitness Routine

People often fail at fitness because they are not consistent. This doesn't mean you should not control you eating, carbohydrates and sugars. These are half the battle. Failing to show up to the gym is the other half. One must develop the motivation and discipline to make it to the gym each day and continue to work on their goals even when they don't feel like it. .

Life, work and family might get in the way and when the excuses start to rise is when people begin to give up. There is a slogan, "Be stronger than your excuses." When you don't feel like going just make yourself go and get it done.

-Make a regular time to enter the gym and keep it no matter what.

-Spend exactly the same amount of time in the gym every day. You may stay longer but never less than the minimum needed to achieve your goals.

-Think about your goals every morning and how to achieve them.

-Join a class and attend that class to maintain consistency.

-Socialize with others and build a community of fitness partners that will keep you motivated.


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