You have read the diet books and browsed the health magazines and finally came to the conclusion that all bread is very bad and should be avoided at nearly any cost. That isn’t the whole truth as some bread leads to weight loss and improved physiological health. Health enhancements depend on the manufacturing process and what is retained inside the flour. Don’t be fooled by coloring, name, or natural ingredients. The most important aspect of all bread is it’s the natural grain you find in it. Weight Loss: According to a study conducted by the American Journal of Clinical Nutrition women who eat whole grain wheat were more likely to lose weight while those who ate refined wheat were more likely to gain weight ( 1 ). The more refined wheat found in white and enriched bread is unhealthy and likely to have an adverse impact on your body. Health: Whole grains are rich in fiber and improve the overall functioning of the body while protecting against diseases ( 2 )
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