Academic-Capital

You can eat right without losing the taste. Eating healthy sometimes requires adjusting our taste buds to food of higher nutritional value. Stuffed tomatoes is an excellent recipe that is full of nutrients that support your fitness goals, doesn’t require much time, and holds its natural tastes. If you’re looking to make a simple side dish to complement your rice or sit in sizzle with your steak consider stuffed tomatoes. It is a low calorie option that doesn’t take much effort to prepare and complements a wide variety of pallets. This is a helpful recipe that improves on just about any dish you are planning to serve.   It is beneficial to incorporate a healthy amount of tomato into your diet. Research has shown that the tomato protects against cardiovascular disease, ultraviolet light, osteoporosis, and cognitive dysfunction (Burton-Freeman & Reimers, 2011). It also acts like an antioxidant that removes harmful pollutants from the body.  182 calories Directions