Throwing an orange in your lunch box everyday has significant health benefits. Eating single orange a day can enhance heart health, improve the immune system, and strengthen many other parts of your body. Eating healthy requires replacing bad calories with health ones contain in oranges and other fruits or vegetables. Oranges contain something called flavonols that contributes to heart health (Nursing Standard, 2011). The flavonols are an anti-oxidant that search the body and remove free radicals that injure the lining of the veins and damage the heart. Having an appropriate amount of flavonols in your blood can reduce risks of stroke and heart attack by ad much as 10-20%. If you have the sniffles you might just want to pick up a few oranges. As it turns out the colorful fruit has a lot of vitamin C which boosts your immune system (Finweek, 2013). Consuming 7 to 9 servings of fruit and vegetables a day can really impact and improve your complicated immune system. It
The blog discusses current affairs and development of national economic and social health through unique idea generation. Consider the blog a type of thought experiment where ideas are generated to be pondered but should never be considered definitive as a final conclusion. It is just a pathway to understanding and one may equally reject as accept ideas as theoretical dribble. New perspectives, new opportunities, for a new generation. “The price of freedom is eternal vigilance.”—Thomas Jefferson