Showing posts with the label middle-age workouts

Weight Training for Professionals: The New Rules of Lifting

Strong health leads to stronger brains. Having a balanced life is important for overall success in one’s career. As you look around the office you may notice that many of your colleagues have a few pounds to lose. However, what is most striking is the dangerous nature of being out of shape, having stress, and working many hours. It can lead to heart attacks and other types of ailments. This can take a toll on your overall work performance as well as raise medical costs. Even if you are approaching middle age it isn’t impossible for you to get into great shape. The only question should be how? The New Rules of Lifting for Life is a great book for middle age professionals over the age of 50. The authors Lou Schuler and Alwyn Cosgrove have done well outlining a workout routine for those who want to trim their waists while not trying to look like the hulk. It provides a nice overview of techniques for those who desire to maintain or improve their muscle tone at their rip age. It