Showing posts with the label kenpo practice

Kenpo-Introducing Thrusting Wedge and Wedge

Self-Defense is considered an art form of movement due to the quick paced action of movement. It is similar to dance, gymnastics and other sports. In self-defense, movements are practiced over and over until they are internalized and memorized for faster paced reaction when needed. It is often beneficial to practice in a class with others to get a feel for the speed and pressures to use while practicing by oneself. At times an opponent may be attacked through a choke or a high grab to the chest. The Thrusting Wedge and the Wedge offer two different moves for self-defense. The Thrusting Wedge works well when the grab is in motion and isn’t settled yet. The Wedge works well when someone is attempting to choke you or has already set their grab. The movements entail two different hand positions. In the Thrusting Wedge there is a heart shape between thumb and fore finger with palms outward while in the Wedge there is the palm locking over the other palm. The thrusting wedge han