I didn't know just drinking more water will help me lose weight but apparently that is true! I'm not talking only about burning calories by swimming but also drinking! Something as simple as drinking water helps you get into better shape and get rid of that layer of fat. Last night I was talking with a soon to be doctor that is also heavily into fitness. I talked about that layer of fat that I can't get rid of around of my stomach and she said drink more water because.....
Water is an Appetite Suppressant- A natural suppressant of appetite when you have sufficient water in your stomach. Have some water a little before you eat.
Water Burns Calories-Water will actually burn calories as it metabolizes fat.
Water to Remove Waste-As your body gets sore it needs to remove toxins. Water will flush your body.
Water Weight Removed-Too little water forces your body to retain what it got.