Dancing is a great sport to augment your fitness and encourage greater coordination. You may also find at times that you will meet people and develop like minded enthusiasts. As you age many doctors and fitness instructors encourage people to get into dance. It is something that allows the heart rate to rise while still having fun.
A couple of good reasons to get into dance.
-Improve cardio health.
-Strengthens core muscles.
-Creates greater coordination and flexibility.
-Keeps you motivated.
-Can be used to change up workout routines.
-Develop a community
-No gym membership.
-Fights workout boredom.
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