Tuesday, September 2, 2014

French Onion Soup with Fewer than 100 Calories

Increasing health requires eating right and engaging in regular fitness.  Food is one of the most important components to healthy living but is unfortunately often overlooked due to the significant personal investment of time and energy one has to make. As home cooking appears to be a dying skill across American kitchens many fitness enthusiasts are left unaware of what actually goes into their food. Learning to cook something simple like an onion soup with fewer than100 calories can make a huge difference in the long run. 

Eating a dish with fewer than 100 calories is fairly rare. Consider the 215 calories in a cup of mashed potatoes or 350 for a cup of macaroni and cheese and you will begin to appreciate the additional benefits of healthy food. Augmenting your fitness goals with a hobby in cooking can improve upon multiple areas of your life. Many sports trainers say it is a requirement.

Did you know that onions have many benefits that protect the body against diseases? Red and yellow onions have an anti-oxidant called quercitin that has antibiotic, anti-inflammatory, and anti-cancer properties (1). Not only does it improve your waistline but also improve upon your cholesterol levels. Can’t beat that! 

The type of cheese and the way in which you prepare this dish will make a significant difference in how healthy it is. Using low-fat Swiss Cheese with than less than 50 calories a slice will keep the entire serving under 100 calories. Unlike other French onion soup recipes this has no bread. Cooking in a slow cooker will also help to ensure that most of the nutrients are retained within the soup. 


-2 yellow onions
-Soy Sauce
-1/2 Tablespoon Garlic Powder
-Packet Stevia Sugar
-8 cups beef broth

Step 1: Finely chop both onions and place in frying pan with 1 cup beef broth. Caramelize onions to bring out sweetness by cooking until the water evaporates. 

Step 2: Add the caramelized onions and the rest of the ingredients to a slow cooker. Lightly mix. Place on high for 4 hours. 

Step 3: Ladle hot soup into bowls and place a slice of low fat Swiss cheese on each.  Place in oven to broil for only a few minutes to melt and brown cheese.

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