Wednesday, May 23, 2018

Altun Ha Mayan Ruins in Belize-Pictures and History

History in Belize is one of the most important attractions beyond lazy beaches and scuba diving. You can make your way back to some of the 3 great Mayan ruins in the area. Altun Ha is one of the easier ones to get to from Belize City. If you are more interested in the culture and other sites you will need to spend a little time off of the islands. 

This site was discovered in the 60's and was hidden in the jungle. When it was found people stole the stones to build their houses. Seems like something people do to archaeological sites around the world including the U.S. I wonder if someone asks themselves, "Should we be destroying this?" even if they are not sure of what it is. Somewhere around 40% was stolen so no one knows what the other structured looked like. 

This site also had blood rituals and hosted somewhere around 10K people as a trading post. Apparently, there is an indication that a revolt occurred as the destruction of the King's and Priests symbols occurred. You can always read more about it but information is limited. 

You may want to read more at the links below:









The Steps to Conducting Research in Companies and Universities

Research is an essential part of conducting business and engaging in the scientific community. Students, academics, and business leaders participate in research to gain critical knowledge about particular topics they do not understand well. These topics can be anything from the discovery of new vaccines to have a greater insight of a target market. Following the steps in the research process will help ensure that you are adhering to a rigorous scientific method.

1.) Understand Your Problem: It will be pretty challenging to design a study if you don't at first understand the nature of the problem. While you may have a ballpark understanding of the problem, actually pinpointing that problem into a sentence can be excruciatingly frustrating. Sometimes you will need to review the evidence, conduct interviews, and complete some non-scientific experimentation to define the situation or problem better.  The more knowledge and experience a person has the easier it will be to grasp what is going on.

2.) Conduct Background Research: You can better understand what type study to conduct if you are aware of the current research. You may just find that the problem has already has already been solved or is close enough that you can draw some inferences for your business without the additional expenses associated with new research. Keep strong notes of the studies you find because your literary review will provide a detailed discussion of current findings on the topic.

3.) Formulate Your Research Question: Your research question is the centerpiece of any study. A quick glance at the research question will tell you precisely what question the study will attempt to resolve. As you build your study, the design will reflect back on the research question (s). Typically research questions are labeled as R1 and R2 and are very explicitly written so they can be measured.

4.) Design Your Study: The study design is based on the need to answer the research question. If the study seeks to evaluate some phenomenon statistically, but the variables are not well known, then an exploratory design might be beneficial. It is always wise to look at similar studies on the topic to get a better understanding of the design you need to use.

5.) Gain Approvals and Funding (If Needed): Depending on which entity you work for you may need different types of approvals. On an academic level, you may need a university's Research Board or International Review Board approvals. Company employees may need to obtain permission from senior management. Whether you are working with private, government, public, personal or corporate money it is wise to have it before you move into spending money.

6.) Obtain Necessary Materials: Sometimes you will need special equipment while at other times you will use online surveys, existing data, historical information, etc. It is helpful to know where you are going to obtain this information, pay for the services you need, and collect written permission to access information.

7.) Conduct the Study: Conducting your study will take time and careful effort. Make sure that you follow procedures correctly to hold up against scrutiny. If you wave from your processes outlined in the study, you may need to go back and reauthorize those changes with funding and oversight boards. The more consistent you are with each piece of data collection the stronger your study will be regarding validity.

8.) Evaluation The Data and Your Results: Once you have collected your data you will need to find a way to evaluate it to disprove the null hypothesis. Disproving the null hypothesis means the alternative, or the one you seek, is justified via a specified confidence level. There is software available like SPSS or even free software like Microsoft Excel that that can do the necessary work.

9.) Report, Publish and Share: The ultimate goal is to contribute to a body of knowledge by sharing your results. The most common methods are to conduct a presentation at a conference or have it published in a peer-reviewed journal. Even if you cannot do this, you can still have it posted on the web for others to see.

Monday, May 21, 2018

Discount to Belize City---Go to San Padro

Tropical places are a big draw for people. When finding deals and discounts online you will have to research where you are staying and what type of activities you are going to engage in. For example, I went to Belize City and while it is interesting for a day or two most of the activities for tourists are in San Padro.

One advantage the city has is you can get to some of the ruins pretty quick. Beyond this most of the fun stuff is in San Padro. Remember a deal is only a deal if you have fun.

That doesn't mean you can't have fun. The resort is nice and has lots of amenities but the outdoor life just seems a little run down. People say it can be dangerous out there but I haven't experienced that yet.

I came in a little late in the afternoon so traveling around won't really happen to tomorrow. San Padro is definitely on my list to go.

The Simple Three Fs to Fitness and Weight Loss

Image result for fitnessPeople think that weight loss and health are extremely difficult and that it is nearly impossible. It isn't but we get confused by all the different articles, supplements, gimmicks, false information, body builder posts and much more. There are only three F's to Fitness. 



Fitness: Cardio and weights help reduce fat and improve muscle tone. Early morning workouts have better effects than evening workouts. Make healthy choices like walking and biking to work.

Food: Increase protein, fiber, vegetables, fruits and reduce sugary foods, sugary drinks, carbs and transfats. It is about making many small choices that lead to a better diet.

Feeling: If you feel good you will be more active and lose more weight. You will have high self-confidence. Exercise, activity, and feeling good all go together.