Are you looking for a great way to get in great shape without spending half your life at the gym? You might want to consider sprinting. Sprinting affords opportunities for rapid weight loss, muscle building and cardiovascular health. It can be completed in a short time but carries greater benefits than many other activities. It isn’t about working out alone but also knowing how to exercise for maximum benefit. Sprinting encourages higher levels of weight loss. Study participants were able to lose more body fat than other types of exercises ( 1 ). The higher levels of heart rate increase oxidization of fat and encourage muscle tone. Sprinting activity jolts the body to start drawing from its fat energy sources to maintain activity leading to body mass loss. The enzymes of the body produced after sprinting lower the amount of energy being stored in the fat cells and move them into the muscles ( 2 ). Those that engage in sprinting on a regular basis may find their body cha
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