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Tips for Healthy and Safe Jogging

Jogging is one of the cheapest exercises one can engage in and provides an outlet for the outdoors. It has high aerobic potential and can be conducted in most locations. As a high cardiovascular sport it will reduce fat, improve blood flow, strengthen muscles, and develop the heart. There are precautions and tips that will help in the process. Buy the Right Shoes: Purchase authentic jogging shoes. Standard tennis shoes are not designed for repetitive impact and can lead to injury and body stress. With standard jogging routines you may need to replace these shoes every 6-12 months depending on the level of activity. Stretch: Stretching both before and after a jog will ensure that you are keeping your muscles pliable. It will help reduce potential injury from either over jogging or tripping over an object. Elongating muscles from stretching is beneficial for most sports. Start Slow: It isn’t wise to start running at break neck speeds without first conditioning. This