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The fencing lunge is a basic footwork attack using the three main categories of the foil, saber, and epee. The lunge is a fundamental attack and is characterized by pushing both the front foot and arm forward in an attempt to strike your opponent. With additional blade skills the lunge can be adjusted to create variety of movements from the basic forward motion. To complete the lunge well requires hours of practice but will improve your overall competitive game. Basic Motion: From the en garde position the front foot is moved forward from the knee without bending the ankle. The movement of the front leg occurs before the weight of the body is shifted creating less notice to the opponent. The back leg is used to push the body forward and the rear arm is outstretched downward in order to create a counter balance. The front foot slides into position as the weapon arm is outstretched to strike the target. The front shin should be perpendicular to the ground and both heals fi