Fitness is often seen in a specific mindset that assumes that bigger equals better. When dealing with sports and general health this is not always the case. Size has its place but that place is beneath other aspects and markers of good health. Those interested in fitness and sports may focus on activities that increase their performance on tasks or improve perceptual body image. This could include the building of arms and chest at the expense of other body parts or it may also include engaging in the same activities over and over thereby increasing the risk of injury. Sports and health are a full body activity. They require the ability to maintain cardiovascular endurance, strength, the ability to get into certain positions, put the body in the right positions, and the coordination of many parts working together. Ensuring that your entire body is at peak performance has great benefits beyond specific activities. General health should be seen as a full-body experience. Fitn
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