Posts

Showing posts with the label fruits

5 Fruits & Vegetables that Support Your Fitness

Image
What we eat is as important as our fitness routine for ensuring we are growing and improving as planned. Food is the most basic foundation of fitness that fosters muscles growth and pliability. Fruits and vegetables have been known to encourage better overall health but not everyone has heard of eating them for muscle growth. Getting the proper dose of fruit and vegetables will give a few steps forward on your goals. A study conducted on college students found that those who ate appropriate amounts of fruit and vegetables had better BMI and lower weight than those who don’t (Gilmore, et. al. 2008). Ensuring you obtain the right vitamins, anti-oxidants, and calorie amount appears to support your fitness goals. Loosing fat and gaining muscles is part of a solid fitness plan and fruit and vegetables provide the catalyst for doing just that. The five fruits and vegetables you should not do without are: Oranges: Vitamin C to thwart disease, magnesium to lower blood pre