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Showing posts with the label exercise routines

Fitness Levels as an Extension of Intrinsic and Extrinsic Motivation

Samuel Johnson once said, “ Exercise is labor without weariness.” Fitness is important in maintaining a healthy body and mind. Even though many of us know the benefits of fitness to ourselves, employers, and country we still seem to fail at maintaining a reasonable fitness routine in our daily lives. The difference between those who engage consistently in fitness and those who attend for a few short months following New Year’s Day may be based in intrinsic and extrinsic goals.  Do you want to get in great shape or do you want to look great? These are fundamentally two different questions that lead to different kinds outcomes. Fitting into the right size clothes to receive praise from others is an extrinsic motivation while improving fitness and ability is more intrinsic. The vast majority of people are extrinsically motivated and rely on others approval to maintain interest. Without constant approval they soon find themselves on the couch eating Cheetos. We can find some