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Showing posts with the label San Diego dance academies

The Multiple Benefits of Learning Dancing for Fitness and Fun

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Dancing is a past time that is fun and can help you lose weight. Many people don't take dancing classes or consider the merits of including this activity in their fitness routines. Beyond helping you lose weight through burning calories it is possible that you may also consider the social benefits of dancing. There are many different types of dancing that range from ballroom to contemporary. Salsa is one of my favorites because it has lots of flare but also is social by nature. If you ever attended one of the many salsa events in San Diego you would soon come to notice that you can dance with just about anyone you want. People naturally enjoy having conversation in a fun activity. Dancing also helps you burn calories. Salsa dancing uses a little more energy than many other forms of dancing and one can expect to burn 250 to 500 calories in an hour. The amount is about the same as jogging making it a great alternative to other fitness activities. Salsa also improves the overa