It isn't easy to stay in shape if your eating patterns are all wrong. When we are hungry we jump for what is within arms reach. Our little fingers skip over anything that requires any type of preparation and straight for those items that can be ripped open and eaten on the spot. Convenience foods are often not healthy so you will need to do some shopping beforehand.
1.) Shop beforehand and stock your refrigerator with healthy quick snacks.
2.) Look for pre-made salads, fruit, and veggie plates.
3.) Consider wraps form places like Trader Joes.
4.) Learn to cook meals in advance and put them in your fridge.
5.) Pack a lunch with extra snacks.
6.) If you have to eat out make sure you are focused on fish, salads, soups, and other healthy foods.