Having fun, getting in shape, and meeting interesting people makes for some of the best fitness routines that will keep you on track. Tennis is one sport that helps you stay motivated while expanding your social network.
Doctors recommend that everyone gets a few hours of high intensity exercise in per week. That won’t be hard to obtain if you find a group that meets a couple of times a week.
Tennis is a highly cardiovascular sport that shreds pounds. Constant running and stopping will put your heart rate into the target zone improving your blood flow and strengthening your heart.
As a social sport tennis will introduction to lots of new people quickly. Players rotate to try out new teams and experience new challenges. It won’t take long before you gain some new friends.
There are plenty of places to find tennis activities. You can visit recreation centers and ask about tennis activities, search online for clubs, or make a call to the city’s recreation department. Tennis groups love new players and helping them gain new skills.