Mountain Biking and Hiking is a great way to get into shape and enjoy the outdoors. There are physical benefits, mental benefits, and nature benefits. Supporting nature and enjoying it are helpful. You can always augment your workout with mountain biking. Put the headphones in and rock your petals.One thing you shouldn't do is take garbage on the trails and leave them there. I found a disposable non-biodegradable coffee cup and wondered, "Who would do serious hiking with this?" Then I realized it was near the entrance and likely someone just strolling. Not someone who regularly use these trails or understands the real purpose of these trails.
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