Tuesday, February 5, 2019
Protein, Eggs and Avocado After a Workout
Eggs are high source of protein punching somewhere around 80 calories and 6 grams of protein. Having 4 or 5 eggs puts in your body 30 grams of protein.
Avocado has great fats that help your body with good carbohydrates, fats and potassium. It will ensure greater electro activity in your body.
The key is to each something within the first hour after working out. Your body is in need of nutrition and will likely begin to use this food to help encourage muscle growth. The best bet is to eat within a half hour because this is when it counts!