I like to workout but don't always get the results I want. Through trial-n-error, reading and talking to people I found that eating an adequate amount of protein after a workout helps in improving your muscle tone and fitness levels. Having eggs and avocado after a work can make a big difference in your health.
Eggs are high source of protein punching somewhere around 80 calories and 6 grams of protein. Having 4 or 5 eggs puts in your body 30 grams of protein.
Avocado has great fats that help your body with good carbohydrates, fats and potassium. It will ensure greater electro activity in your body.
The key is to each something within the first hour after working out. Your body is in need of nutrition and will likely begin to use this food to help encourage muscle growth. The best bet is to eat within a half hour because this is when it counts!