Eating out can reek havoc on your diet. The really good tasting stuff seems to be fried, greased and smothered in stuff you don't want. Food is one of the biggest battles for people who must travel. When you don't know what to pick then consider using three simple rules.
1.) Low Calories: If you are trying to loose weight eat lower calorie food.
2.) Low Carbs: Avoid bread and pasta.
3.) Vegetables, Protein, Fruit: Focus on healthy foods that contribute to the body in a lean way.