1. Body Temp must be maintained do additional calories must be expended.
2. More layers of clothing means more resistance.
3. Getting out and enjoying nature with a purpose.
Sunday, November 18, 2018
Additional Benefits from Cold Weather Fitness
While hiking at a good pace I realize there may be some additional benefits of working out in cold weather.
1. Body Temp must be maintained do additional calories must be expended.
2. More layers of clothing means more resistance.
3. Getting out and enjoying nature with a purpose.
1. Body Temp must be maintained do additional calories must be expended.
2. More layers of clothing means more resistance.
3. Getting out and enjoying nature with a purpose.
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