Tuesday, October 23, 2018
Why its Important to Set Fitness Goals and Stay Consistent
Lets first say that I do not propose that all people who set goals will succeed. I set many goals and achieved most of them but also failed miserably on a number of them. With fortitude I continue to adjust and change toward those goals despite current circumstances.
So lets put down the "hype" that all people will succeed at everything they will do. You will find though that some will succeed and those who diligently pursue goals over a long period of time grow, change, and get better for doing so. Often they will learning something or gain a better path.
Goal setting is what sets those who do from those who don't. It doesn't matter if it is school, fitness, family, money, or just cleaning the garage. If you have it in your mind that it is important you will start the process and it is the starting the process that is the biggest contributor to success.
If the goals are long and you continue on that path for many years you will get better and better. The path is there and you continue to follow it. Eventually, you will come to a point that you look back and accept your progress, or find more worthy paths you can be proud of. If you never start walking you have no where to go. Fitness is about daily commitment and baby steps.