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Sunday, October 21, 2018

A Great Yoga Practice for People Who Dance and Engage in Self Defense

I have a personal trainer certificate and keep my eye out for different stretches and activities that support other sports such as self-defense, dance, horse riding, etc... This is a good stretch routine for those who need great flexibility in their legs and hamstrings. If your not in practice some of this might be harder but it is still gets you ready for whatever leg movements you will be doing.


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