Tuesday, May 1, 2018
Acai Bowls Benefits and Detractors
If you haven't hand one it is a little like frozen yogurt with lots of topics. It will run you around $8-10 in most places.
First, they are chuck full of healthy stuff like acia berries, fruit, anti-oxidants and healthy fats. These help your body fight off diseases and cancers.
The downside is that many of these bowls contain a huge amount of sugar. All the berries, almonds, butter, and granola spike your body full of sugar.
It is recommended that you don't have them every day. Just eat them on occasion as an actual lunch. They are too rich for a snack so make sure you aren't eating that and loading up later on during the day.