Muscles get tight after a heavy weightlifting sessions. Some trainers state that it is wise for body builders to stretch or do yoga at least three days a week. On your rest day (s) you should consider engaging in yoga, light walking, or other forms of activity that keep your blood flowing but still allows for significant rest. You don't want to be one of those guys/gals that get so tight they lose their range of motion and begin to rip muscles. Think of total health.
A Boundless Moment by Robert Frost He halted in the wind, and — what was that Far in the maples, pale, but not a ghost? He stood there bringing March against his thought, And yet too ready to believe the most. "Oh, that's the Paradise-in-bloom," I said; And truly it was fair enough for flowers had we but in us to assume in march Such white luxuriance of May for ours. We stood a moment so in a strange world, Myself as one his own pretense deceives; And then I said the truth (and we moved on). A young beech clinging to its last year's leaves. The poem is one of seasons changing and the cycle of life. Each May the bloom comes out and brings life to the death of winter. The poem is about a single moment when the characters see that life has changed. The layers of meaning can be deep but on the surface it appears Robert Frost is discussing nature and its cyclical momentum. Everything in nature moves through patterns. The poem indicates that
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