Working out throughout the day is important part of staying healthy. If you live a busy life it can be very difficult. Sometimes we work all day and into the evening and can't find time. The problem is that without this workout we don't get the full benefit of a healthy life and may find that our mental performance also suffers.
It is possible to find a little time if you consider breaking your workout up to 20 minute home or workouts.
1.) Watch Youtube cardio programs or read a book on weightless work outs.
2.) Use your lunch break to climb stairs or go for a walk.
3.) Use your office space to do yoga, squats, sit ups and other methods.
4.) Develop an evening routine that includes fitness between household chores.