Swimming is one of the best fitness routines you can engage in. You burn 600-1000 calories in an hour and use your muscles as resistance training while improving your cardiovascular system. This is one of the reasons why people often feel tired after swimming laps in a pool. Reaching personal milestones while swimming is something of an "upper" in life as I notice the challenge becoming easier and easier forcing me to adjust my routines. Fitness milestone achieved. Six months ago swimming at a moderate pace was relatively easy but swimming at a sprinter's pace required heavy oxygen and effort. By the time I got down the length of the pool and back I was out of breath. Now that is no longer the case. I sprint with all my might from one side to the next and don't feel much on the other side. Because the obtainment of enough oxygen and heart rate continues to stay under optimal fat burning levels I have to adjust the swimming exercise to continue to get a benefit
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