Tuesday, August 23, 2016
Yoga in the Morning to Keep Your Goals Clear
Many of us run around like a chicken with our head cut off and don't realize the importance of setting on a few goals that can be accomplished throughout the day. Instead of blindly entering each day without knowing where you will end up and engaging in the chaotic task after task in mind numbing effort consider spending some time reflecting.
-What do you want to accomplish?
-What are three things you can do today?
-What is really important to you?
Yoga is an excellent exercise that can teach you to focus and put your mind at ease. Some of the best ideas that come forward will do so from slowing down and letting your subconscious do some of the work. When given the time your brain has the capacity to help you solve all types of problems and understand things at a deeper level.
It is also beneficial to consider the activities of fitness in the morning to help stretch your muscles and get your body in shape. Don't wait until illness has caught up to you. Start stretching and working those muscles early so that you can reduce the potential of injury both now and in the future by prepping your body for the day.
Few exercises offer you the ability to get your body and brain in greater alignment for maximum performance. Use the mornings for your advantage.