Thursday, June 18, 2015

Biking-Working Out While Commuting

Making the decision to put effort into biking is an important one that can do wonders for physical fitness goals. The reasons may be many, but it is possible to save on cost, improve fitness, use time wisely, and help the environment all through the activity of biking. The hardest part about biking is getting the courage to set out on a daily commute.

I am the type of person who jogs or does kickboxing/martial arts 40 minutes every morning and then heads to work. My daily commute takes around 20 minutes in the car. The total commute time and working out is 1 hour. Biking into work is approximately 40 minutes which gives me a net plus of 20 minutes saved in the morning.

The time saver in the morning makes it easier for me to wake up, have a cup of coffee, and make my way to work without being in too much of a rush. Considering the mild weather of San Diego, which neither gets too hot or too cold, it is a great place to bike without the fear of extreme weather differences. You can typically count on the weather being reliable for biking purposes.

A bonus occurs when I come home on the bike and add another 40 minutes to my workout. That is a total of 1.2 hours every time I commute without a car and just about provides most of the fitness I will need. Add a few weights and sports and that is it. Biking may take a lot of motivation but is based on habit. Once I get into the habit, it will become easier. For now, just a couple of times a week.

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