Tuesday, September 9, 2014

Five Miracle Foods that Support Weight Loss and Health

Food provides the essential vitamins and nutrients our body needs to function effectively each day. It is difficult to know which foods are really beneficial and which are just part of the latest fad. I have provided five foods you should consider incorporating into your diet to enhance your other activities.


Most of us know that foods like pizza, processed hot dogs, and pasta primavera are not that good for us. Then what? It is not enough to know which ones should be avoided without knowing which foods are beneficial for swapping.


Some food protects our bodies from diseases, others provide the right chemicals we need to function well and others regulate our fat storage. Eating foods that improve health, support muscle growth and help control fat storage is helpful in achieving fitness goals.


Eating the right food can make a lot of difference. Image if you were provided food that burnt calories simply by doing something natural to us. The five foods below help burn calories and support other areas of your health at the same time.


The Five Foods


Greek Yogurt: High protein, burns calories digesting, and stays longer in the stomach (1). 


Avocados: Improves cellular communication with fat hormones and helps reduce total storage (2). 


Black Coffee: Black coffee is known to be an anti-oxidant and have some improvement in weight loss when used in moderation (3). 


Brown Rice: Brown rice is full of fiber and nutrients. It is absorbed slowly into the bloodstream giving the body a chance to properly process it (4). 


Tomatoes: Foods heavy in tomatoes provide an anti-oxidant, fights cancer and regulates weight loss (5). 


Another source of information is

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