Skip to main content

The Health Benefits of Soba (Buckwheat) Noodles



Burning with spicy Thai food I reached for a glass of water. Mouth stinging someone mentioned the health benefits of Soba noodles that sparked an immediate Google search. Soba noodles (Buckwheat) are native Japanese food that contains significant health benefits for blood pressure, cholesterol, fat accumulation, and fitness (1). You can find these noodles in most health stores, Asian markets, and even some chain grocery chains. 

Are you are trying to get in great shape but are addicted to pasta which keeps foiling your fitness levels? Soba noodles offer that healthy alternative that doesn’t skimp on taste nor costs considerably more than commercial brands. You can use Soba noodles in most noodle recipes which helps in ensuring that your transition to a healthy lifestyle is easy and tasty. As a buckwheat product it doesn’t contain all of the negative effects of processed wheat noodles (2). 

Buckwheat noodles are regularly cooked, rinsed and served cold (3). They are high in protein and low in calories (4). This make them a great way to gain protein in your food and ensure that you are meeting the protein and amino acid requirements for muscle gain. Unlike many other muscle building of foods this one affords an opportunity to keep body fat off while still providing enough nutrition. No protein shakes needed here.

Even though my first experience with Soba noodles was over Thia food it became something more useful for regular use. The noodles are not only for the Asian dish but can be customized for the American palate. You can make regular food like spaghetti, garlic noodles, and other favorite dishes with the Soba. A few ideas can be found HERE. There are others if you are willing to search around.

Comments

Popular posts from this blog

The Meaning of A Boundless Moment by Robert Frost

A Boundless Moment by Robert Frost He halted in the wind, and — what was that Far in the maples, pale, but not a ghost? He stood there bringing March against his thought, And yet too ready to believe the most. "Oh, that's the Paradise-in-bloom," I said; And truly it was fair enough for flowers had we but in us to assume in march Such white luxuriance of May for ours. We stood a moment so in a strange world, Myself as one his own pretense deceives; And then I said the truth (and we moved on). A young beech clinging to its last year's leaves. The poem is one of seasons changing and the cycle of life. Each May the bloom comes out and brings life to the death of winter. The poem is about a single moment when the characters see that life has changed. The layers of meaning can be deep but on the surface it appears Robert Frost is discussing nature and its cyclical momentum.   Everything in nature moves through patterns. The poem indicates that

Art Review: The Kiss by Gustav Klimt

The Kiss is Gustav Klimt’s most famous and well known painting. Produced in 1908 in Vienna, Austria and incorporated oil and gold life on the canvas ( 1 ). This was unique for his time and represents both tile works with Asiatic influence. The painting and the romance it brings forward is still wonderment to onlookers. The picture depicts a passionate relationship between a man and woman in a sort of perfect place.  The couple is embracing, bodies entwined, wearing robes of wealth and decadence. It provides linear constructs of the Art Nouveau style and the movement of arts with crafts ( 2 ). The male is square and masculine while the woman painted is in curves to represent femininity. The couple is a pair with the woman and man equal in stature. They are in a field of flowers and appear to rise above it.  To many this painting represents the concept that love has no bounds. Social position or worldly wealth cannot hide what goes on under the fancy clothes and standard m

The Nine Parries of Saber Fencing

The Parry is important for defending against attacks and offers an opportunity to counter attack. Without learning parries it will be difficult to effectively compete in fencing. Your body will be generally open to seasoned fencers. Practicing defending against attacks using multiple parries is important for creating the highest levels of competitive skill. The most common parries used are Parry of Four, Parry of Six, Parry of Seven, and Parry of Eight ( 1 ). They are designed to protect your right side, left side, lower stomach, middle of your stomach. They are parries designed to cover the core areas of your body and help you defend against the majority of fencing attacks.   Prime: Stops a cut to the chest. Seconde: Stops a low cut to the flank Tierce: Stops high cut to the flank Quarte: Stops high cut to the chest. Quinte: Stops cut to head. Sixte : Stops cut to head. Septime: Stops cut to back. Octave: Stops cut to flank. Neuvieme: Protects Back Mic